Turkish Bath (Hamam) is the heir of the Roman and Greek baths, while the name is derived from the Arab word "Ham" - "hot", spread in the Arab countries, Turkey, Morocco, and has played an important role in the Muslim social life for centuries. In Europe, a "Turkish" bath was introduced and popularized in the middle of the nineteenth century.
The temperature reaches 50-60 ° C, the air is cloudy with steam, there are cold water fountains with benches between them.
The procedure begins with gradual warming, then the body is rinsed with water; following sweating on the central stone bench, you can make a soap massage, peeling massage with a peel-glove. Then it is better to have rest is in the warm relax zone. It can be accompanied by cosmetic procedures - massage with oils, masks, etc., ending with rest, followed by final cooling and relaxation in a relax zone. You can have a refreshing drink - tea, juice, and eat light meals in a pleasant setting.
Turkish Bath is useful with the following:
If you have any chronic disease, you should first consult your doctor to understand whether you are allowed thermal and wet procedures.
Unfortunately, there are contraindications:
The temperature reaches 50-60 ° C, the air is cloudy with steam, there are cold water fountains with benches between them.
The procedure begins with gradual warming, then the body is rinsed with water; following sweating on the central stone bench, you can make a soap massage, peeling massage with a peel-glove. Then it is better to have rest is in the warm relax zone. It can be accompanied by cosmetic procedures - massage with oils, masks, etc., ending with rest, followed by final cooling and relaxation in a relax zone. You can have a refreshing drink - tea, juice, and eat light meals in a pleasant setting.
Turkish Bath is useful with the following:
- relieves tension in the muscles;
- has a positive influence on the nervous system;
- slightly warms skin and inner organs;
- stimulates blood circulation, leads to the tone of the heart and blood vessels;
- eliminates retention in organs of the small pelvis and abdominal cavity;
- relieves rheumatic pain, arthritis and salt deposits;
- heals bronchitis;
- cleanses deeply the skin patches;
- stimulates methabolism processes,
- rejuvenates and prolongs life.
If you have any chronic disease, you should first consult your doctor to understand whether you are allowed thermal and wet procedures.
Unfortunately, there are contraindications:
- asthma;
- fungal and purulent diseases; dermatological diseases (psoriasis, eczema, dermatosis and the like);
- tuberculosis;
- viral and infectious diseases in acute stages;
- diseases of the heart and blood vessels;
- severe mental disorders.
- pregnancy.
