2 Finnish and 1 infrared saunas will help you to relax and unwind !
Electrically-heated saunas have high temperatures (60-100° C) and low humidity (15-20% max). In infrared sauna (FIRS) are different - special lamps are using light waves to heat a person's body, not the entire room. Temperatures are typically lower than other saunas, but the person sweats in a similar way. When a person sits in a sauna, their heart rate increases and blood vessels widen, so that the blood circulation increases, reducing arthritis pain, muscle soreness and improving joints' movement.
Regular sauna procedures will lead to increased skin elasticity, better metabolism and immune defense. In addition, high temperatures destroy the pathogenic microorganisms on the skin and the respiratory tract.
Sweating in dry heat is the best remedy for cleansing the skin, removing toxins.
300 calories may be burned per an average session. Combined with a moderate diet sauna will help to reduce weight.
However, to avoid any negative effects, the following precautions are advised:
Electrically-heated saunas have high temperatures (60-100° C) and low humidity (15-20% max). In infrared sauna (FIRS) are different - special lamps are using light waves to heat a person's body, not the entire room. Temperatures are typically lower than other saunas, but the person sweats in a similar way. When a person sits in a sauna, their heart rate increases and blood vessels widen, so that the blood circulation increases, reducing arthritis pain, muscle soreness and improving joints' movement.
Regular sauna procedures will lead to increased skin elasticity, better metabolism and immune defense. In addition, high temperatures destroy the pathogenic microorganisms on the skin and the respiratory tract.
Sweating in dry heat is the best remedy for cleansing the skin, removing toxins.
300 calories may be burned per an average session. Combined with a moderate diet sauna will help to reduce weight.
However, to avoid any negative effects, the following precautions are advised:
- It is better to consult your physiotherapist to determine the individual dosage and explain how to use the sauna. If you are over 60 years is it required to consult your cardiologist.
- Please do not use saunas after good eating as well as at fasting and do not drink too much liquids and in no case alcohol.
- Before using saunas is necessary to visit the toilet, thoroughly wash with warm water and soap and dry your body.
- After physical fatigue it is necessary to take a rest before entering the sauna. Please avoid any exercises in the saunas.
- Please take towels and/or bathrobe to the sauna, one of which please put on the bench and the other will serve to dry out during sweating.
- The sauna procedure may include the following steps: sweating, bumping with special brooms, cooling, resting and refreshing (possibly with a shock bucket or cold shower).
- Your stay in souna should be abt. 10-20 minutes at an air temperature of 60 to 100° C or twice in 5-10 minutes alternating with cooling with a cold shower, air bath, shock bucket, bath, pool or snow.
- It is not recommended to use saunas if you have heart deseases or hypertension.
- If the air in the sauna is very dry and you feel burning inside the nostrils, you should carefully sprinkle the stones with little water.
- Bumping with birch, eucalyptus and other brooms can be made only after moistening the air in the sauna.
- It is required to have a rest (20-30 minutes) in lying position after the sauna. The body should be wrapped with a bedsheet, bathrobe or blanket.
- It is recommended to visit saunas one to two times per week depending on the health condition. You may enjoy saunas during all seasons of the year.
- To compensate for liquid loss, please take water, juices, tea, detox drinks, but not coffee or alcohol!
